How To Be In Motion

Below are a number of resources we've developed to help people get "in motion" and some great web sites with physical activity information.

RESOURCES

Workplace-related
In motion employees are healthier
Employees in motion
Step into motion coordinator’s guide
Step into motion participant's guide
Count it up challenge coordinator's guide
Count it up challenge participant's guide 
Physical activity and pedometer challenge coordinator's guide
Physical activity challenge
Pedometer challenge

General
50 ways to be in motion

Survey results
Survey Report 2008
Survey Report 2010

We also have two displays - one for children & youth and one for adults.  Contact us to borrow one for your next health or physical activity-related event.

PHYSICAL ACTIVITY LINKS

Active & Safe Routes to School
Active Living Alliance for Canadians with a Disability 
Arthritis and physical activity (The Arthritis Society)
CAAWS Mothers in motion
Canadian Physical Activity and Sedentary Behaviour Guidelines
Diabetes and physical activity (Canadian Diabetes Association)
Huron County Health Unit
in motion Facebook page
Heart & Stroke Foundation
Ministry of Health and Long Term Care
Osteoporosis and physical activity (Osteoporosis Canada)
Parks and Recreation Ontario
ParticipACTION
Perth District Health Unit
Physical Activity Resource Centre
Physical Activity and cancer (Canadian Cancer Society) 
Pregnancy and physical activity (Health Canada)
Public Health Agency of Canada 
Spinal cord injuries and physical activity