Get “in motion”!

Make physical activity part of your daily life – you’ll be healthier, have more energy, feel stronger and have less stress. 

Why do we need to be "in motion"?
In Huron and Perth Counties, only about half of adults are active enough for health benefits.  Many children and youth aren’t getting the 90 minutes of physical activity they need every day for healthy growth and development.

Easy ways to be “in motion” every day:
Add 10 minutes to your walk
Play at a local park
Take a hike – enjoy local trails
Go skating
Ride a bike
Turn on music and dance
Take a stretch break at work
Go for a swim
Walk or bike for errands
Go screen-free for a day – be active instead
Get active with family or friends

 

Explore this web site for more great information and tips on physical activity.  Have fun being "in motion"!

In motion is a community initiative in Huron and Perth Counties that encourages everyone to make physical activity part of their daily lives.

The Huron-Perth in motion partners are:
City of Stratford 
Healthy Living Perth 
Huron County Health Unit
Municipality of Huron East 
Municipality of North Perth 

Municipality of South Huron

Perth District Health Unit 
Take Heart Huron

Town of St. Marys

Township of North Huron

YMCA of Goderich-Huron
YMCA of Stratford-Perth

For more information on Huron-Perth in motion, click here.

 

The support of the Government of Ontario is acknowledged.